“When you change the meaning of an event, you change the emotional charge behind it.” – Dennis Simsek
On this episode of The Anxiety Project Podcast, I talk with Dennis Simsek aka The Anxiety Guy. He is a certified NACBT Coach, NLP Master Practitioner, and host of the critically acclaimed The Anxiety Guy Podcast. Get ready for an eye opening experience.
Here is an outline of the podcast:
[00:53] – Who is The Anxiety Guy?
[06:13] – Why you have anxiety and techniques to better your mental state.
[10:42] – Emotional re-framing.
[14:41] – Lifting traumatic events.
[17:24] – Releasing symptoms of anxiety.
[20:53] – Facing panic attacks.
[25:05] – Looking at death differently.
[29:10] – Dennis’ habits that keep him conscious.
[34:15] – Need’s people meet that keep them in an anxious state.
[37:47] – The influence of Youtube and social media.
[41:08] – Nirvana, music, Dennis’ high-school years.
[42:58] – Phrases and beliefs that keep you stuck.
[44:50] – The emotional connection to physical ailments.
[45:53] – Anxiety recovery and how to know if your on the right track.
[51:04] – Adopting new role models.
[53:36] – Getting back in-touch with your playful side.
“Until the old you pretty much dies and passes away, you cannot become someone new, and that scares the crap out of people.” – Dennis Simsek